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Browse our comprehensive collection of exercises with detailed instructions and animations
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| Demo | Exercise Name | Actions |
|---|---|---|
 | 3/4 sit-up waistabs | |
 | 45° side bend waistabs | |
 | air bike waistabs | |
 | all fours squad stretch upper legsquads | |
 | alternate heel touchers waistabs | |
 | alternate lateral pulldown backlats | |
 | ankle circles lower legscalves | |
 | archer pull up backlats | |
 | archer push up chestpectorals | |
 | arms apart circular toe touch (male) upper legsglutes |