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alternate lateral pulldown
backlatscable
Instructions
- Sit on the cable machine with your back straight and feet flat on the ground.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Lean back slightly and pull the handles towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsrhomboids
Additional Information
The alternate lateral pulldown is a cable-based exercise that primarily targets the lats. This exercise is particularly effective for back development and can be incorporated into various workout routines.