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archer push up
chestpectoralsbody weight
Instructions
- Start in a push-up position with your hands slightly wider than shoulder-width apart.
- Extend one arm straight out to the side, parallel to the ground.
- Lower your body by bending your elbows, keeping your back straight and core engaged.
- Push back up to the starting position.
- Repeat on the other side, extending the opposite arm out to the side.
- Continue alternating sides for the desired number of repetitions.
Secondary Muscles
tricepsshoulderscore
Additional Information
The archer push up is a body weight-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.