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ankle circles
lower legscalvesbody weight
Instructions
- Sit on the ground with your legs extended in front of you.
- Lift one leg off the ground and rotate your ankle in a circular motion.
- Perform the desired number of circles in one direction, then switch to the other direction.
- Repeat with the other leg.
Secondary Muscles
ankle stabilizers
Additional Information
The ankle circles is a body weight-based exercise that primarily targets the calves. This exercise is particularly effective for lower legs development and can be incorporated into various workout routines.