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ankle circles
lower legscalvesbody weight
ankle circles demonstration

Instructions

  1. Sit on the ground with your legs extended in front of you.
  2. Lift one leg off the ground and rotate your ankle in a circular motion.
  3. Perform the desired number of circles in one direction, then switch to the other direction.
  4. Repeat with the other leg.

Secondary Muscles

ankle stabilizers

Additional Information

The ankle circles is a body weight-based exercise that primarily targets the calves. This exercise is particularly effective for lower legs development and can be incorporated into various workout routines.

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