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arms apart circular toe touch (male)
upper legsglutesbody weight
Instructions
- Stand with your feet shoulder-width apart and arms extended to the sides.
- Keeping your legs straight, bend forward at the waist and reach down towards your toes with your right hand.
- As you reach down, simultaneously lift your left leg straight up behind you, maintaining balance.
- Return to the starting position and repeat the movement with your left hand reaching towards your toes and your right leg lifting up behind you.
- Continue alternating sides for the desired number of repetitions.
Secondary Muscles
hamstringsquadricepscalves
Additional Information
The arms apart circular toe touch (male) is a body weight-based exercise that primarily targets the glutes. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.