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archer pull up
backlatsbody weight
Instructions
- Start by hanging from a pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
- Engage your core and pull your shoulder blades down and back.
- As you pull yourself up, bend one arm and bring your elbow towards your side, while keeping the other arm straight.
- Continue pulling until your chin is above the bar and your bent arm is fully flexed.
- Lower yourself back down with control, straightening the bent arm and repeating the movement on the other side.
- Alternate sides with each repetition.
Secondary Muscles
bicepsforearms
Additional Information
The archer pull up is a body weight-based exercise that primarily targets the lats. This exercise is particularly effective for back development and can be incorporated into various workout routines.