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dumbbell waiter biceps curl
upper armsbicepsdumbbell
Instructions
- Stand up straight with a dumbbell in each hand, palms facing forward.
- Keep your upper arms close to your body and your elbows tucked in.
- Slowly curl the dumbbells up towards your shoulders, keeping your wrists straight.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
forearmsshoulders
Additional Information
The dumbbell waiter biceps curl is a dumbbell-based exercise that primarily targets the biceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.