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lever seated crunch v. 2
waistabsleverage machine
Instructions
- Sit on the leverage machine with your back against the pad and your feet secured under the footpads.
- Place your hands on the handles or the sides of the seat for support.
- Engage your abs and slowly crunch forward, bringing your chest towards your knees.
- Pause for a moment at the top of the movement, squeezing your abs.
- Slowly return to the starting position, allowing your back to round slightly.
- Repeat for the desired number of repetitions.
Secondary Muscles
obliqueship flexors
Additional Information
The lever seated crunch v. 2 is a leverage machine-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.