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lever seated good morning
upper legsglutesleverage machine
Instructions
- Adjust the seat height so that your hips are slightly higher than your knees.
- Sit on the machine with your back against the pad and your feet flat on the footrests.
- Grasp the handles or the sides of the seat for stability.
- Keeping your back straight, slowly lean forward from your hips until your upper body is parallel to the ground.
- Pause for a moment, then slowly return to the starting position by pushing through your glutes and hamstrings.
- Repeat for the desired number of repetitions.
Secondary Muscles
hamstringslower back
Additional Information
The lever seated good morning is a leverage machine-based exercise that primarily targets the glutes. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.