Back to exercises
lever standing chest press
chestpectoralsleverage machine
Instructions
- Adjust the seat height and position yourself on the machine with your feet flat on the ground.
- Grasp the handles with an overhand grip and position your hands at chest level.
- Push the handles forward until your arms are fully extended, keeping your elbows slightly bent.
- Pause for a moment, then slowly bring the handles back towards your chest, maintaining control throughout the movement.
- Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
Additional Information
The lever standing chest press is a leverage machine-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.