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high knee against wall
cardiocardiovascular systembody weight
Instructions
- Stand facing a wall with your feet hip-width apart.
- Place your hands on the wall for support.
- Engage your core and lift your right knee up towards your chest, while keeping your left foot on the ground.
- Quickly switch legs, bringing your left knee up towards your chest and lowering your right foot back down.
- Continue alternating legs in a running motion, bringing your knees up as high as possible.
- Maintain a fast pace and keep your upper body stable throughout the exercise.
- Repeat for the desired duration or number of repetitions.
Secondary Muscles
quadricepshamstringsglutescalves
Additional Information
The high knee against wall is a body weight-based exercise that primarily targets the cardiovascular system. This exercise is particularly effective for cardio development and can be incorporated into various workout routines.