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dumbbell contralateral forward lunge
upper legsglutesdumbbell
dumbbell contralateral forward lunge demonstration

Instructions

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
  2. Take a step forward with your right foot, keeping your back straight and core engaged.
  3. Lower your body by bending both knees until your right thigh is parallel to the ground.
  4. Push through your right heel to return to the starting position.
  5. Repeat with your left leg.
  6. Alternate legs for the desired number of repetitions.

Secondary Muscles

quadricepshamstringscalves

Additional Information

The dumbbell contralateral forward lunge is a dumbbell-based exercise that primarily targets the glutes. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.

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