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glute bridge march
upper legsglutesbody weight
glute bridge march demonstration

Instructions

  1. Lie flat on your back with your knees bent and feet flat on the ground.
  2. Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
  3. While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest.
  4. Lower your foot back to the ground and repeat the movement with the other leg.
  5. Continue alternating legs in a marching motion while maintaining the bridge position.
  6. Repeat for the desired number of repetitions.

Secondary Muscles

hamstringsquadriceps

Additional Information

The glute bridge march is a body weight-based exercise that primarily targets the glutes. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.

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