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glute bridge march
upper legsglutesbody weight
Instructions
- Lie flat on your back with your knees bent and feet flat on the ground.
- Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
- While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest.
- Lower your foot back to the ground and repeat the movement with the other leg.
- Continue alternating legs in a marching motion while maintaining the bridge position.
- Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadriceps
Additional Information
The glute bridge march is a body weight-based exercise that primarily targets the glutes. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.