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dumbbell seated alternate shoulder
shouldersdeltsdumbbell
Instructions
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in each hand, palms facing inwards, and raise them to shoulder height.
- Press one dumbbell up overhead while keeping the other dumbbell at shoulder height.
- Lower the raised dumbbell back to shoulder height while simultaneously pressing the other dumbbell up overhead.
- Continue alternating between arms for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Additional Information
The dumbbell seated alternate shoulder is a dumbbell-based exercise that primarily targets the delts. This exercise is particularly effective for shoulders development and can be incorporated into various workout routines.