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bodyweight drop jump squat
upper legsglutesbody weight
Instructions
- Stand with your feet shoulder-width apart.
- Lower your body into a squat position by bending your knees and pushing your hips back.
- Jump up explosively, extending your hips, knees, and ankles.
- While in mid-air, quickly bring your feet together.
- Land softly on the balls of your feet and immediately drop back into a squat position.
- Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Additional Information
The bodyweight drop jump squat is a body weight-based exercise that primarily targets the glutes. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.