Back to exercises
forward lunge (male)
upper legsglutesbody weight
Instructions
- Stand with your feet hip-width apart and hands on your hips.
- Take a big step forward with your right foot, lowering your body into a lunge position.
- Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle.
- Push off with your right foot and return to the starting position.
- Repeat with your left leg, alternating sides for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Additional Information
The forward lunge (male) is a body weight-based exercise that primarily targets the glutes. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.