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bear crawl
cardiocardiovascular systembody weight
Instructions
- Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
- Lift your knees slightly off the ground, keeping your back flat and your core engaged.
- Move your right hand and left foot forward simultaneously, followed by your left hand and right foot.
- Continue crawling forward, alternating your hand and foot movements.
- Maintain a steady pace and keep your core tight throughout the exercise.
- Continue for the desired distance or time.
Secondary Muscles
coreshoulderstriceps
Additional Information
The bear crawl is a body weight-based exercise that primarily targets the cardiovascular system. This exercise is particularly effective for cardio development and can be incorporated into various workout routines.