Back to exercises
handstand
upper armstricepsbody weight
Instructions
- Find an open space with enough room to perform a handstand.
- Place your hands on the ground shoulder-width apart, fingers pointing forward.
- Kick your legs up towards the wall, using your core and shoulders to maintain balance.
- Once in a handstand position, engage your triceps to support your body weight.
- Hold the handstand for as long as you can maintain balance.
- To come down, slowly lower your legs back to the ground.
- Repeat for the desired number of repetitions.
Secondary Muscles
shoulderscore
Additional Information
The handstand is a body weight-based exercise that primarily targets the triceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.