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frog planche
waistabsbody weight
frog planche demonstration

Instructions

  1. Start in a push-up position with your hands shoulder-width apart and your feet together.
  2. Bend your elbows and lower your body towards the ground, keeping your back straight.
  3. As you lower your body, lift your feet off the ground and bring your knees towards your chest.
  4. Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position.
  5. Repeat for the desired number of repetitions.

Secondary Muscles

shoulderschesttriceps

Additional Information

The frog planche is a body weight-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.

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