Back to exercises
back lever
backupper backbody weight
Instructions
- Start by hanging from a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.
- Engage your core and pull your shoulder blades down and back.
- Bend your knees and tuck them towards your chest.
- Slowly lift your legs up, keeping them straight, until your body is parallel to the ground.
- Hold this position for a few seconds, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearmscore
Additional Information
The back lever is a body weight-based exercise that primarily targets the upper back. This exercise is particularly effective for back development and can be incorporated into various workout routines.