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back lever
backupper backbody weight
back lever demonstration

Instructions

  1. Start by hanging from a pull-up bar with an overhand grip, hands slightly wider than shoulder-width apart.
  2. Engage your core and pull your shoulder blades down and back.
  3. Bend your knees and tuck them towards your chest.
  4. Slowly lift your legs up, keeping them straight, until your body is parallel to the ground.
  5. Hold this position for a few seconds, then slowly lower your legs back down to the starting position.
  6. Repeat for the desired number of repetitions.

Secondary Muscles

bicepsforearmscore

Additional Information

The back lever is a body weight-based exercise that primarily targets the upper back. This exercise is particularly effective for back development and can be incorporated into various workout routines.

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