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korean dips
chestpectoralsbody weight
Instructions
- Position yourself between two parallel bars with your arms extended and supporting your body weight.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Additional Information
The korean dips is a body weight-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.