Back to exercises
jack jump (male)
cardiocardiovascular systembody weight
Instructions
- Stand with your feet together and your arms by your sides.
- Jump up, spreading your feet apart and raising your arms above your head.
- As you land, quickly jump back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
quadricepscalves
Additional Information
The jack jump (male) is a body weight-based exercise that primarily targets the cardiovascular system. This exercise is particularly effective for cardio development and can be incorporated into various workout routines.