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half knee bends (male)
cardiocardiovascular systembody weight
Instructions
- Stand with your feet shoulder-width apart.
- Bend your knees and lower your body down as if you were sitting back into a chair.
- Keep your chest up and your weight in your heels.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringsglutes
Additional Information
The half knee bends (male) is a body weight-based exercise that primarily targets the cardiovascular system. This exercise is particularly effective for cardio development and can be incorporated into various workout routines.