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hands reversed clasped circular toe touch (male)
upper legsglutesbody weight
Instructions
- Stand with your feet shoulder-width apart and your arms extended to the sides.
- Bend forward at the waist, keeping your back straight and your knees slightly bent.
- Reach down with your hands and clasp them together behind your legs.
- Slowly raise your hands up and over your head in a circular motion, keeping your legs straight.
- Continue the circular motion until your hands touch your toes.
- Reverse the motion and bring your hands back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsquadricepscalves
Additional Information
The hands reversed clasped circular toe touch (male) is a body weight-based exercise that primarily targets the glutes. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.