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lever bent-over row with v-bar
backupper backleverage machine
Instructions
- Adjust the seat height and position yourself facing the machine.
- Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
- Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Additional Information
The lever bent-over row with v-bar is a leverage machine-based exercise that primarily targets the upper back. This exercise is particularly effective for back development and can be incorporated into various workout routines.