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lever lying two-one leg curl
upper legshamstringsleverage machine
Instructions
- Adjust the machine to fit your body and sit on it with your back against the backrest.
- Place your legs on the lever pad, just above your ankles.
- Grasp the handles on the sides of the machine for support.
- Keeping your upper body still, exhale and curl your legs up towards your glutes.
- Pause for a moment at the top, then inhale and slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
glutes
Additional Information
The lever lying two-one leg curl is a leverage machine-based exercise that primarily targets the hamstrings. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.