Back to exercises
frankenstein squat
upper legsglutesbarbell
Instructions
- Stand with your feet shoulder-width apart and hold the barbell in front of your body with straight arms.
- Keeping your back straight, lower your body by bending at the knees and hips, as if sitting back into a chair.
- Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
- Pause for a moment, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Additional Information
The frankenstein squat is a barbell-based exercise that primarily targets the glutes. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.