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bodyweight squatting row
backupper backbody weight
Instructions
- Stand with your feet shoulder-width apart, holding onto a sturdy object or suspension trainer with your arms extended.
- Lower your body into a squat position, keeping your back straight and your knees behind your toes.
- From the squat position, pull your body up towards the object or suspension trainer, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsshoulders
Additional Information
The bodyweight squatting row is a body weight-based exercise that primarily targets the upper back. This exercise is particularly effective for back development and can be incorporated into various workout routines.