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bodyweight standing row (with towel)
backupper backbody weight
Instructions
- Stand with your feet shoulder-width apart and hold a towel in front of you with both hands.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Pull the towel towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly release the tension and return to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsshoulders
Additional Information
The bodyweight standing row (with towel) is a body weight-based exercise that primarily targets the upper back. This exercise is particularly effective for back development and can be incorporated into various workout routines.