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band fixed back close grip pulldown
backlatsband
Instructions
- Attach the band to a fixed point above you, such as a pull-up bar or sturdy beam.
- Sit down on a bench or chair facing the band, with your feet flat on the ground and your knees bent.
- Grasp the band with a close grip, palms facing towards you.
- Keep your back straight and engage your core.
- Pull the band down towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
- Slowly release the band back to the starting position, maintaining control throughout the movement.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Additional Information
The band fixed back close grip pulldown is a band-based exercise that primarily targets the lats. This exercise is particularly effective for back development and can be incorporated into various workout routines.