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barbell pendlay row
backupper backbarbell
Instructions
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Bend forward at the hips, keeping your back straight and your chest up.
- Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
- Lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Additional Information
The barbell pendlay row is a barbell-based exercise that primarily targets the upper back. This exercise is particularly effective for back development and can be incorporated into various workout routines.