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barbell pendlay row
backupper backbarbell
barbell pendlay row demonstration

Instructions

  1. Stand with your feet shoulder-width apart and your knees slightly bent.
  2. Bend forward at the hips, keeping your back straight and your chest up.
  3. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
  4. Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
  5. Lower the barbell back down to the starting position.
  6. Repeat for the desired number of repetitions.

Secondary Muscles

bicepsforearms

Additional Information

The barbell pendlay row is a barbell-based exercise that primarily targets the upper back. This exercise is particularly effective for back development and can be incorporated into various workout routines.

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