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incline scapula push up
chestserratus anteriorbody weight
Instructions
- Set up an incline bench at a 45-degree angle.
- Place your hands on the bench slightly wider than shoulder-width apart.
- Position your feet on the ground, hip-width apart.
- Lower your chest towards the bench, keeping your elbows tucked in.
- As you lower, retract your shoulder blades, squeezing your scapulae together.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
Additional Information
The incline scapula push up is a body weight-based exercise that primarily targets the serratus anterior. This exercise is particularly effective for chest development and can be incorporated into various workout routines.