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ez bar lying bent arms pullover
backlatsez barbell
Instructions
- Lie flat on a bench with your head at one end and your feet on the floor.
- Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.
- Extend your arms straight above your chest, keeping a slight bend in your elbows.
- Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.
- Pause for a moment, then return the barbell to the starting position by reversing the arc motion.
- Repeat for the desired number of repetitions.
Secondary Muscles
tricepschest
Additional Information
The ez bar lying bent arms pullover is a ez barbell-based exercise that primarily targets the lats. This exercise is particularly effective for back development and can be incorporated into various workout routines.