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dumbbell step-up split squat
upper legsquadsdumbbell
Instructions
- Stand in front of a bench or step with a dumbbell in each hand, palms facing your body.
- Place your right foot on the bench or step, ensuring your entire foot is in contact with the surface.
- Step up onto the bench or step with your right foot, pushing through your heel to lift your body up.
- As you step up, simultaneously lift your left knee towards your chest.
- Pause at the top of the movement, then slowly lower your left foot back to the ground while keeping your right foot on the bench or step.
- Repeat the movement with your left foot on the bench or step.
- Continue alternating between your right and left foot for the desired number of repetitions.
Secondary Muscles
gluteshamstringscalves
Additional Information
The dumbbell step-up split squat is a dumbbell-based exercise that primarily targets the quads. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.