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dumbbell single leg deadlift with stepbox support
upper legsglutesdumbbell
Instructions
- Stand with your feet hip-width apart, holding a dumbbell in your right hand.
- Place your left foot on a stepbox or elevated surface behind you.
- Keeping your back straight and core engaged, hinge forward at the hips, lowering the dumbbell towards the ground.
- As you lower the dumbbell, simultaneously lift your left leg behind you, maintaining a straight line from head to heel.
- Lower the dumbbell until you feel a stretch in your right hamstring, then return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
hamstringslower back
Additional Information
The dumbbell single leg deadlift with stepbox support is a dumbbell-based exercise that primarily targets the glutes. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.