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barbell sitted alternate leg raise
waistabsbarbell
Instructions
- Sit on a bench with your back straight and hold a barbell across your thighs.
- Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground.
- Lower the raised leg back down and repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.
Secondary Muscles
hip flexors
Additional Information
The barbell sitted alternate leg raise is a barbell-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.