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barbell squat jump step rear lunge
upper legsquadsbarbell
Instructions
- Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
- Lower your body into a squat position by bending your knees and pushing your hips back.
- Explode upwards, jumping off the ground as high as you can.
- Land softly on your feet and immediately step back with one leg into a reverse lunge.
- Lower your body down until your front thigh is parallel to the ground, keeping your back straight.
- Push through your front heel to return to the starting position.
- Repeat the jump and lunge sequence on the other leg.
- Continue alternating legs for the desired number of repetitions.
Secondary Muscles
gluteshamstringscalves
Additional Information
The barbell squat jump step rear lunge is a barbell-based exercise that primarily targets the quads. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.