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cable lateral pulldown with v-bar
backlatscable
cable lateral pulldown with v-bar demonstration

Instructions

  1. Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip.
  2. Adjust the knee pad so that your thighs are secured under it.
  3. Keep your back straight and lean back slightly.
  4. Pull the v-bar down towards your upper chest while keeping your elbows close to your body.
  5. Squeeze your back muscles at the bottom of the movement.
  6. Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.

Secondary Muscles

bicepsforearms

Additional Information

The cable lateral pulldown with v-bar is a cable-based exercise that primarily targets the lats. This exercise is particularly effective for back development and can be incorporated into various workout routines.

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