Back to exercises
jump rope
cardiocardiovascular systemrope
Instructions
- Hold the handles of the jump rope with your hands, palms facing inward.
- Stand with your feet shoulder-width apart and knees slightly bent.
- Swing the rope over your head and jump over it as it comes towards your feet.
- Land softly on the balls of your feet and repeat the jump as the rope comes around again.
- Continue jumping for the desired duration or number of repetitions.
Secondary Muscles
calvesquadricepshamstringsglutes
Additional Information
The jump rope is a rope-based exercise that primarily targets the cardiovascular system. This exercise is particularly effective for cardio development and can be incorporated into various workout routines.