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cable thibaudeau kayak row
backlatscable
Instructions
- Attach a cable handle to a low pulley and sit facing the machine with your feet flat on the floor.
- Grasp the handle with your right hand and extend your arm fully, keeping a slight bend in your elbow.
- Lean forward from your hips, keeping your back straight and your abs engaged.
- Pull the handle towards your torso by retracting your shoulder blade and bending your elbow, keeping your arm close to your body.
- Squeeze your back muscles at the top of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides and perform with your left arm.
Secondary Muscles
bicepsrhomboidsrear deltoids
Additional Information
The cable thibaudeau kayak row is a cable-based exercise that primarily targets the lats. This exercise is particularly effective for back development and can be incorporated into various workout routines.