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barbell standing concentration curl
upper armsbicepsbarbell
Instructions
- Stand with your feet shoulder-width apart and hold a barbell in one hand, palm facing up.
- Rest your opposite hand on your thigh for support.
- Keeping your upper arm stationary, exhale and curl the weight up towards your shoulder.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the weight back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
forearms
Additional Information
The barbell standing concentration curl is a barbell-based exercise that primarily targets the biceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.