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arm slingers hanging bent knee legs
waistabsbody weight
Instructions
- Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle.
- Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible.
- Slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
shouldersback
Additional Information
The arm slingers hanging bent knee legs is a body weight-based exercise that primarily targets the abs. This exercise is particularly effective for waist development and can be incorporated into various workout routines.