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cycle cross trainer
cardiocardiovascular systemleverage machine
Instructions
- Adjust the seat height and position yourself on the cycle cross trainer.
- Place your feet on the pedals and grip the handlebars.
- Start pedaling in a smooth and controlled motion.
- Maintain a steady pace and increase the resistance if desired.
- Continue pedaling for the desired duration of your cardio workout.
Secondary Muscles
quadricepshamstringsglutes
Additional Information
The cycle cross trainer is a leverage machine-based exercise that primarily targets the cardiovascular system. This exercise is particularly effective for cardio development and can be incorporated into various workout routines.