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dumbbell reverse grip row (female)
backupper backdumbbell
Instructions
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold a dumbbell in each hand with an overhand grip, palms facing your body.
- Bend forward at the waist, keeping your back straight and your core engaged.
- Let your arms hang straight down, fully extended, with a slight bend in your elbows.
- Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
Additional Information
The dumbbell reverse grip row (female) is a dumbbell-based exercise that primarily targets the upper back. This exercise is particularly effective for back development and can be incorporated into various workout routines.