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lever shoulder press v. 3
shouldersdeltsleverage machine
Instructions
- Adjust the seat height and backrest of the leverage machine to a comfortable position.
- Sit on the machine with your back against the backrest and your feet flat on the floor.
- Grasp the handles of the machine with an overhand grip, slightly wider than shoulder-width apart.
- Push the handles upward and forward until your arms are fully extended, but not locked.
- Pause for a moment at the top, then slowly lower the handles back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
tricepschest
Additional Information
The lever shoulder press v. 3 is a leverage machine-based exercise that primarily targets the delts. This exercise is particularly effective for shoulders development and can be incorporated into various workout routines.