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lever rotary calf
lower legscalvesleverage machine
Instructions
- Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.
- Place your toes on the footplate, with your heels hanging off the edge.
- Grasp the handles or the sides of the machine for stability.
- Push through the balls of your feet, raising your heels as high as possible.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
soleusankle stabilizers
Additional Information
The lever rotary calf is a leverage machine-based exercise that primarily targets the calves. This exercise is particularly effective for lower legs development and can be incorporated into various workout routines.