Back to exercises
lever gripper hands
lower armsforearmsleverage machine
Instructions
- Adjust the seat height and grip the handles of the leverage machine.
- Keep your back straight and your feet flat on the ground.
- Exhale and squeeze the handles, contracting your forearms.
- Hold the contraction for a second, then slowly release and return to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
bicepstriceps
Additional Information
The lever gripper hands is a leverage machine-based exercise that primarily targets the forearms. This exercise is particularly effective for lower arms development and can be incorporated into various workout routines.