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lever alternate leg press
upper legsquadsleverage machine
Instructions
- Adjust the seat and foot platform of the leverage machine to your desired position.
- Sit on the machine with your back against the backrest and your feet on the foot platform.
- Place your hands on the handles or sides of the machine for stability.
- Push one foot against the foot platform, extending your leg until it is almost fully straight.
- Pause for a moment, then slowly bend your leg and return to the starting position.
- Repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.
Secondary Muscles
hamstringsglutes
Additional Information
The lever alternate leg press is a leverage machine-based exercise that primarily targets the quads. This exercise is particularly effective for upper legs development and can be incorporated into various workout routines.