Back to exercises
dumbbells seated triceps extension
upper armstricepsdumbbell
Instructions
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell in both hands with an overhand grip, and raise it above your head.
- Bend your elbows and lower the dumbbell behind your head, keeping your upper arms close to your ears.
- Extend your arms and raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Additional Information
The dumbbells seated triceps extension is a dumbbell-based exercise that primarily targets the triceps. This exercise is particularly effective for upper arms development and can be incorporated into various workout routines.