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cable seated chest press
chestpectoralscable
Instructions
- Adjust the seat height and cable handles to a comfortable position.
- Sit on the bench with your back straight and feet flat on the floor.
- Grasp the cable handles with an overhand grip at shoulder height.
- Push the handles forward and away from your body, extending your arms fully.
- Pause for a moment, then slowly bring the handles back to the starting position.
- Repeat for the desired number of repetitions.
Secondary Muscles
shoulderstriceps
Additional Information
The cable seated chest press is a cable-based exercise that primarily targets the pectorals. This exercise is particularly effective for chest development and can be incorporated into various workout routines.